Having diabetes does not mean you have to miss out on all your favorite sweets. There are many different ways in which diabetic people can enjoy a sweet treat, and it doesn’t have to be no-sugar. The key to a diabetes-friendly sweet is the appropriate mix of wholesome ingredients that offer protein and fiber along with natural sugar. Here, we will look at some of the best no-cook sweet treats for diabetics.

1. Chocolate chia smoothie
Chia seeds are super healthy and form an integral part of several diabetes-friendly desserts. This is because they provide the optimal amount of fiber to balance out blood sugar spikes. Besides, they contain cinnamon that helps to regulate blood sugar levels. Chocolate chia smoothie is an excellent recipe that offers 0g of added sugar and is ready in about 10 minutes.

2. Peanut butter banana yogurt parfait
This is another delicious no-cook sweet treat for diabetics. It is mostly an assembly dessert that only requires a few seconds in the microwave. It is primarily a breakfast recipe, but you can also enjoy it as a dessert in half the quantity. For best results, you must use light vanilla yogurt or plain Greek yogurt. You can also top the entire thing with chopped nuts and unsweetened coconut to enhance its taste. The parfait contains only 9g of added sugar and is ready in about five minutes.

3. Peanut butter and chia pudding
This is another delectable breakfast recipe that can be served as dessert when split in half. The pudding is very high in nutrition levels, so it is best to enjoy it after a light meal. It comprises plenty of protein and fiber. The best thing about this pudding is that it can be enjoyed warm or cold. You can even use your favorite nut butter and milk to prepare it. The dessert contains only 6g of added sugar and the prep time is less than five minutes.

4. Pumpkin cheesecake mousse
A highly decadent, rich, and creamy dessert, the mousse is a perfect amalgamation of various flavors. It features an excellent combination of sweet flavors carefully balanced with the spiciness of cinnamon and nutmeg that helps to regulate blood glucose levels. You can use your choice of toppings, from walnuts to pepitas, for that extra crunch. This mousse is definitely one of the best no-cook sweet treats for diabetics that contains 8g of added sugar and takes 30 minutes to prepare.

5. Mango popsicles
This is one of the easiest and yummiest recipes for diabetic people. It takes only four ingredients to prepare these wholesome popsicles that are absolutely refreshing, especially during the warm summer months. Besides, it has no added sugar, so you can even enjoy up to two if you want. If you don’t have fresh mangoes at your disposal, you can even use the frozen ones. The recipe contains 0g of added sugar.

So, go ahead and enjoy these scrumptious no-cook sweet treats for diabetics without worrying about your sugar levels.