Flu season is just around the corner, and with the current global health situation, it’s more important than ever to keep our immune systems strong. The good news is that there are plenty of immune-boosting foods that can help protect us from viruses like the flu. Also, while food can help, it shouldn’t be your only remedy against the flu. Talk to your healthcare provider about using over the counter Advil Cold and Flu. And if symptoms worsen or last longer than a few weeks talk to your doctor about prescription options like Fluad Quadrivalent, Fluzone, and Flublok. Let’s take a closer look at five of the best immune-boosting foods for flu season:

1. Ginger
Ginger is a root that has been used for centuries for its medicinal properties. It has anti-inflammatory and antioxidant effects, making it an excellent immune booster. Ginger is also known to help reduce nausea and vomiting, which can be beneficial for those experiencing flu symptoms. Try adding ginger to your tea, smoothies, or stir-fries. You can also make a homemade ginger tea by steeping fresh ginger in hot water for several minutes.

2. Citrus
Citrus fruits, such as oranges, lemons, and grapefruits, are high in vitamin C, which is essential for a healthy immune system. Vitamin C helps to stimulate the production of white blood cells, which fight off infections like the flu. One of the best ways to incorporate citrus into your diet is by eating it whole or drinking freshly squeezed juice. You can also add citrus to salads or use it as a marinade for meats.

3. Turmeric
Turmeric is a spice that is commonly used in Indian and Middle Eastern cuisine. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant effects. Studies have shown that curcumin can help boost the immune system and reduce the risk of infections. Turmeric can be added to curries, soups, or roasted vegetables. You can also make a turmeric latte by mixing turmeric powder with milk and honey.

4. Chicken soup
Chicken soup is a classic home remedy for the flu, and for good reason. It’s packed with nutrients that can help boost the immune system and reduce inflammation. Chicken soup also contains an amino acid called cysteine, which can help thin mucus and make it easier to expel.

5. Garlic
Vast studies recommend garlic to help fight colds and the flu. This bulb is known for helping strengthen immunity, and help you recover faster. To maximize these benefits, it’s best to consume raw garlic or aged garlic extract. At the end of the day, garlic is both tasty and super nutritious in soups and stews. Plus, the steam will also help break up congestion.