People with hyperhidrosis have a challenging time in the summer. It is totally natural to sweat after an outing on a hot summer day or heavy physical exercise. It is the human body’s way of cooling off. However, if the temperature is normal or if you are not exercising but still sweating excessively, you have hyperhidrosis. Here are some effective remedies for treating hyperhidrosis at home.

1. Apple cider vinegar
Apple cider vinegar is acidic in nature. It helps eradicate any bacteria present on your feet, palms, or any other body part. It also has a soothing and drying effect on the body. You can dilute apple cider vinegar with warm water and soak your hands and feet for up to 30 minutes. If you sweat profusely, you can even drink an apple cider vinegar concoction.

2. Tomato juice
Tomato juice is known for many health benefits, including fighting cancer. Apart from that, it helps shrink pores and reduces chronic sweating. So, for treating hyperhidrosis at home, you can eat a tomato-rich diet or drink a glass of tomato juice every day. Alternatively, you can apply tomato juice to areas that sweat the most and rinse after 10 minutes.

3. Baking soda and cornstarch
Both baking soda and cornstarch are known for their water-absorbing properties. Baking soda is alkaline and acts as a natural deodorizer by fighting bacteria. You can apply a mixture of both on sweaty areas and let it sit for 30 minutes. But make sure not to leave the mixture on for too long as it can create undesirable effects.

4. Potatoes
Consuming a heavy quantity of sodium can make the body retain water. So to balance it, you must consume potatoes and other potassium-rich foods. This will reverse the process and push the water out of the body, reducing sweating. It is a helpful tip for treating hyperhidrosis at home. You can even rub a potato slice on your armpits every day for a few minutes to keep them dry.

5. Tea tree oil
Much like apple cider vinegar, tea tree oil is also an astringent that helps eliminate bacteria from your hands and feet. You can soak a cotton ball in tea tree oil and place it on your underarms or other areas. This will help get rid of excessive sweating in just a few days.

6. Witch hazel
Witch hazel is an excellent home remedy for hyperhidrosis. It acts as a natural antiperspirant and astringent that helps dry out the skin and close skin pores. You can apply liquid witch hazel using a cotton swab to the areas that sweat the most. Alternatively, you can create a paste using water and hazel bark powder and apply it to your skin.

These are some of the best tips for treating hyperhidrosis at home. Apart from these, make sure you stay hydrated to keep your body temperature cool and prevent excess sweating.