Your diet is one of the many things that determine your skin health. Eating fresh fruits adds a wide range of essential vitamins, nutrients, and antioxidants to your diet that help boost your skin glow, reduce inflammation, avoid different infections, and prevent premature aging, blemishes, fine lines, and acne. They also help boost collagen production, which helps make your skin firmer, more radiant, healthier, and protects you from sun damage. 

If you are unsure what fruits will help boost your skin health, here are some of the best to try:

1. Watermelon

Watermelon is made up of 92% water, so it is no surprise that they are great for your skin. It also has high levels of other vitamins like A, B1, B6, C, and lycopene. Vitamin C helps keep your skin youthful by reducing the appearance of wrinkles and fine lines. Vitamin A and B help maintain excellent skin texture, and lycopene protects the skin from free radicals, which cause skin inflammation. You can have this fruit any time as it is, add it to salads, or make it into juice.

2. Mango

Mangoes taste fantastic and are packed with benefits for your skin. This fruit is rich in vitamins A, C, E, and K, as well as polyphenolics, flavonoids, xanthophylls, and beta-carotene. These nutrients work together to prevent and reduce inflammation, hydrate the skin, improve texture, and reduce acne. One great way to consume this fruit is to add chunks of it to your yogurt in the morning. You can also eat the fruit whole or make a juice.

3. Oranges

Oranges contain high levels of vitamin C, which makes them one of the best and most effective fruits for brightening your skin. They are also rich in natural citrus oils, which keep your skin hydrated from the inside and supple and plump on the outside. Additionally, they promote natural collagen buildup, which keeps your skin firm and protects you from premature aging. Have at least half an orange daily, or make it into a juice if you don’t love chewing the fibers. However, do not add sugar if you make a juice, as sugar can trigger skin inflammation.

4. Apples

Eating an apple a day will keep you away from the dermatologist for a long time. They contain high vitamin A and C levels, which help maintain healthy glowing skin. The peel and the fruit are also rich in potassium, antioxidants, magnesium, and dietary fibers, which keep your skin from antioxidant damage and help maintain its youth and clarity. The best time to have apples is during breakfast, as they are difficult to digest if you eat them after a meal.

5. Lemons

Lemon is used in many skin care products because of its rich benefits for skin health. Its high levels of vitamin C help brighten the skin complexion and improve its barrier function for better protection against infections and environmental factors. Lemons also work great to reduce hyperpigmentation, dark spots, acne, and minor scarring. While few enjoy eating lemons whole, lemon juice can improve many dishes, and warm lemon juice and honey is a great drink to have in the morning or evening daily. 

6. Pomegranate

Adding pomegranate to your diet is an effective way to protect your skin from the pollutants that make your skin look aged and dull. This fruit is loaded with antioxidants, minerals, and vitamins that protect your skin from UV rays and pollutants, keeping it healthy and glowing. The best way to eat pomegranate is to have a bowl of the fruit daily, but you can also add it to salads and desserts.

You can also boost the results of eating fruits by using a b5 gel. Hydrating b5 gel contains hyaluronic acid and vitamin B5, which help replenish the nutrients your skin requires to appear firmer and feel smoother.