The common cold and flu can attack anyone at any time. Although not very serious, these conditions can force a person to stay in bed all day with a runny nose or cough. Experts say that one needs to rest and follow a healthy diet to boost their immune system and beat the cold and flu. This article will list some of the best foods to feed a cold and flu patient.

1. Chicken soup
Chicken soup is rich in vitamins, minerals, and proteins. It is also an excellent source of healthy calories and electrolytes. As it is very nutritious, it tops the list of best foods to feed a cold and flu patient. A hot bowl of soup can help soothe the throat and ease other symptoms. Besides, it is yummy and easy to prepare.

2. Garlic
Due to its antibacterial, antiviral, and anti-fungal properties, garlic is counted among the best foods to feed a cold and flu patient. It stimulates the immune system and protects a person from further infections. One can add crushed garlic to their favorite soup or broth or simply mix them with honey and have it. Garlic can also be added to curries or vegetables.

3. Coconut water
Staying hydrated is very important, and what is better than coconut water for hydration. It is a perfect beverage when a person has a fever or suffers from diarrhea, as it has all the necessary electrolytes and minerals. Coconut water also has a high amount of antioxidants and improves blood sugar control.

4. Hot tea
Tea is a favorite remedy for many when they are suffering from the common cold or flu. Like chicken soup, it is a natural decongestant and helps clear the mucus. Patients can add their favorite condiments, such as ginger, basil, cinnamon, fennel, to the tea and keep sipping it. As tea contains polyphenols, it has numerous other health benefits as well.

5. Honey
Honey has many antibacterial properties that help fight cold and flu. It works like magic for a sore throat because of its high content of antimicrobial compounds. It can be given to children of all age groups.

6. Ginger
Ginger has antibacterial and anti-nausea properties and works as an anti-inflammatory drug. Patients can add it in soups and tea or take out some ginger juice and have it with honey.

7. Oatmeal
Oatmeal is considered one of the best foods to feed a cold and flu patient by doctors as it has healthy calories, minerals, and proteins. It stimulates the immune system and improves blood sugar levels. Patients can have a bowl of oats with milk or add some oats to their favorite smoothie.

Patients must have a healthy immune system to recover from a common cold and flu quickly. Besides the above foods and beverages, one can also consider adding lots of fruits and veggies to their diet to stay healthy and infection-free.