Atopic dermatitis is a condition that causes the skin to become itchy and red. Although it is diagnosed mostly in children, it can occur at any age. The symptoms of this condition can flare up or become severe when you are exposed to certain conditions or triggers. Listed below are some atopic dermatitis aggravators that are best avoided.

1. Chemicals
Some products that you use regularly can contain many harsh chemicals that can be atopic dermatitis aggravators. This also includes smoke from cigarettes. Therefore, to avoid worsening or triggering symptoms of eczema, wearing gloves when using household cleaning products might be a good idea. Also, try to avoid using strong perfumes, air fresheners, or scented candles. You could also replace the products you use for personal hygiene such as shampoo and soaps with those made from natural ingredients or look for products that are suited for those with allergies and sensitive skin. Fragrance-free products and those that are pH neutral are a good option. Don’t forget to check and replace your detergent too. Look for brands that offer products especially for those with skin issues. You can also use detergents that are made for babies.

2. Sun and sweat
These are common atopic dermatitis aggravators as they tend to inflame or burn the skin, resulting in redness and itchiness. Hence, always remember to use sunscreen when spending time outdoors. You can choose a product that contains minerals such as zinc oxide or titanium dioxide if you are sensitive to sunscreen. You can also use a sunscreen that is formulated for facial use as these would be gentle on the skin. To avoid getting sweaty, seek out the shade as .

3. Certain types of fabric
If you have sensitive skin or suffer from skin conditions such as atopic dermatitis then avoid wearing clothes made from synthetic fabrics such as nylon, rayon and polyester as these can make you sweat and can be atopic dermatitis aggravators. Opt for clothes that are loose and made from breathable fabrics such as cotton.

4. Stress
Stress can be a trigger for a vast range of health issues and it is also an aggravator for atopic dermatitis. When stressed, the body releases hormones that can cause inflammation and irritation of the skin. Hence, learn to manage and cope with your stress. You can do this with relaxation techniques such as deep breathing, mediation and yoga. Also, ensure that you get enough sleep so that you are fresh and well-rested to cope and manage your daily life.

5. Dry air
After a shower, gently pat your skin dry and generously slather on lotion to retain moisture and to avoid a flare-up of atopic dermatitis symptoms. In the winter, the heater in your home can make the air dry, which, in turn, robs your skin of moisture. Therefore, ensure that you moisturize your skin properly. If you live in a place that has a dry climate, you should use a humidifier in your home. However, ensure that you clean it once a week to prevent the growth of mold.

These are some of the atopic dermatitis aggravators that you should stay away from if you suffer from this condition. This will help you to avoid flare-ups and worsening of symptoms.