Gout is a type of arthritis with symptoms, such as pain, tenderness, redness, and inflammation. A high level of uric acid in the blood causes crystals to form and accumulate in and around a joint, causing gout. Besides medication, diet and lifestyle also play a pivotal role in managing gout symptoms. Here are some lifestyle tips for gout that can be useful. 1. Shed those extra pounds If you are overweight, then you are at a higher risk of developing gout, and losing weight can lower the risk. Losing weight will lessen the stress on the joints, lowering the risk of gout attacks. 2. Limit alcohol Alcohol makes it difficult for the kidneys to get rid of uric acid, especially for gout patients. Saying no to alcohol is one of the prudent lifestyle tips for gout, as alcohol can worsen the pain, causing you a lot of discomfort. Beer has a bad reputation for gout attacks, so abstain from it. The high levels of purines found in alcohol can be hazardous for gout patients. 3. Manage stress Stress triggers gout attacks, aggravating the symptoms of gout. Being free from stress is not possible, but there are many ways to manage stress.

The common cold and flu can attack anyone at any time. Although not very serious, these conditions can force a person to stay in bed all day with a runny nose or cough. Experts say that one needs to rest and follow a healthy diet to boost their immune system and beat the cold and flu. This article will list some of the best foods to feed a cold and flu patient. 1. Chicken soup Chicken soup is rich in vitamins, minerals, and proteins. It is also an excellent source of healthy calories and electrolytes. As it is very nutritious, it tops the list of best foods to feed a cold and flu patient. A hot bowl of soup can help soothe the throat and ease other symptoms. Besides, it is yummy and easy to prepare. 2. Garlic Due to its antibacterial, antiviral, and anti-fungal properties, garlic is counted among the best foods to feed a cold and flu patient. It stimulates the immune system and protects a person from further infections. One can add crushed garlic to their favorite soup or broth or simply mix them with honey and have it. Garlic can also be added to curries or vegetables.

Having diabetes does not mean you have to miss out on all your favorite sweets. There are many different ways in which diabetic people can enjoy a sweet treat, and it doesn’t have to be no-sugar. The key to a diabetes-friendly sweet is the appropriate mix of wholesome ingredients that offer protein and fiber along with natural sugar. Here, we will look at some of the best no-cook sweet treats for diabetics. 1. Chocolate chia smoothie Chia seeds are super healthy and form an integral part of several diabetes-friendly desserts. This is because they provide the optimal amount of fiber to balance out blood sugar spikes. Besides, they contain cinnamon that helps to regulate blood sugar levels. Chocolate chia smoothie is an excellent recipe that offers 0g of added sugar and is ready in about 10 minutes. 2. Peanut butter banana yogurt parfait This is another delicious no-cook sweet treat for diabetics. It is mostly an assembly dessert that only requires a few seconds in the microwave. It is primarily a breakfast recipe, but you can also enjoy it as a dessert in half the quantity. For best results, you must use light vanilla yogurt or plain Greek yogurt. You can also top the entire thing with chopped nuts and unsweetened coconut to enhance its taste.

Cholesterol is a kind of waxy fat obtained through the different foods you eat. Cholesterol is needed in adequate amounts for the normal functioning of the body. Cholesterol, in excess amounts, may cause health problems like heart diseases, obesity, and stroke. Here is a list of must-include nutrients for lowering cholesterol. 1. Soluble fiber Fiber is one of the essential nutrients that help dissolve existing cholesterol deposits in the body. Once you consume cholesterol, it starts lining the walls of the gastrointestinal tract. By consuming a lot of soluble fiber, the fiber pushes out the cholesterol and prevents cholesterol deposition. 2. Unsaturated fats Not all fats are problematic. Polyunsaturated and monounsaturated fats make it to the list of must-include nutrients for lowering cholesterol. Unsaturated fats don’t stick to each other and are known to reduce the bad cholesterol in the body (LDL cholesterol), which is the cause of all health conditions. Unsaturated fats include coconuts, coconut oil, avocados, nuts, seeds, extra virgin olive oil, and fatty fishes. 3. Magnesium Studies show that low levels of magnesium in the body will result in higher LDL cholesterol levels. When people increase their magnesium intake, their cardiovascular health improves, and the HDL cholesterol levels (good cholesterol) go up.

Kids love snacks. Generally, parents resort to buying packaged snacks because they assume snacks take a lot of effort to make . If you are a busy parent who wants to cater to your kid without compromising with their diet, here is a list of healthy no-cook snacks for kids that you can easily make at home. Your child will enjoy them. 1. Frozen yogurt fruit cups As summer approaches, kids begin to demand to have something cold. You can offer them this amazing no-cook snack that will keep them happy. Line a muffin liner with some butter. Add some yogurt until the mold is half full. Now add some sliced blueberries, raspberries, and strawberries. Freeze the liner for 5 to 6 hours. You can offer these frozen yogurt cups that look amazing and taste great too. 2. Granola peanut butter bombs Another healthy no-cook snack for kids that you can easily make at home is granola peanut butter bombs. All you need is some peanut butter and a pack of ready-to-eat granola. Add the granola crumbs to a bowl and mix in some peanut butter. You can add a dollop of butter and mix it. Make small round balls and store them in the fridge in an airtight container.

Dietary habits play a crucial role in helping prevent or manage mental health issues, and schizophrenia is no different. An unhealthy diet can make it difficult for schizophrenia patients to cope with the symptoms, increase their risk of developing other health conditions, and affect their quality of life. This article lists a few beneficial foods for schizophrenia patients. 1. Fruits Raspberries, apples, pears, and most other fruits are excellent sources of fiber, making them some of the best food choices for schizophrenia patients. Fiber helps maintain healthy blood cholesterol levels and also aids digestion. Plus, the fiber and vitamin content in fruits can help keep associated conditions like diabetes, obesity, and heart disease at bay. 2. Vegetables Veggies are another rich source of fiber. Plus, some vegetables like kidney beans and sweet potatoes are great sources of potassium, which helps keep blood sugar levels in check. Vegetables are rich in essential vitamins and low in fats and calories, making them some of the best foods for schizophrenia patients. Leafy greens like spinach have high folate content, which can help reduce the severity of symptoms. This nutrient is also present in asparagus and black-eyed peas. 3. Seafood Fish, especially those that are rich in omega-3 fatty acids like salmon and mackerel, should be included in a schizophrenia patient’s regular diet.

These days, migraines are a common occurrence with people. While some experience mild to moderate headaches, many others experience severe migraines. The headache can be quite debilitating, on the basis of the severity. Symptoms may range from nausea, tingling sensation, and sensitivity to light and sound. Food plays an important role in controlling the severity of the headache. While some foods help, here are some foods to avoid for migraine. 1. Alcohol If you are looking for foods to avoid for migraine, here’s one of the top picks. Alcohol is known as a vasodilator, it dilates blood vessels. Further, alcohol contains histamines, tyramine and other flavonoids that may trigger inflammatory chemicals leading to pain. As the alcohol enters your bloodstream, it makes your nerve fibers sensitive, leaving you feeling disoriented. Alcohol is also known to cause dehydration, aggravating headache symptoms. 2. Eggs Often, glutamate is the reason that people find that they cannot handle eggs. Eggs have a high glutamic acid content which is the reason they are one of the foods to avoid for migraine. However, if you find that it is too tough to avoid eating eggs, then you must opt for organic eggs. Organic eggs are known to have a lower level of glutamic acid.

Food is fuel for the body. Food is needed to do various things, and this includes breathing. However, if patients have breathing problems like asthma, allergies or COPD, then food consumption may become challenging. Take a look at some essential eating tips to help ensure much-needed nourishment without being zapped of all energy. 1. Clear your lungs If you feel short of breath while eating, then you must clear the mucus from your lungs an hour before mealtime. To do so, you can try postural drainage, which involves lying in different positions to drain the mucus from your airways. Alternatively, you can try controlled coughing, as it releases the mucus and moves it through your airways. Lastly, you can also try using your inhaler. 2. Get proper rest before mealtime If eating drains you of energy, then try taking a nap before mealtime. This will help you eat your food without getting tired. Also, even if you feel tired after eating, make sure to never lie down for at least 30 to 45 minutes afterward. That will only make it more difficult for your body to digest the food. 3. Keep your weight in check If you are overweight, then your lungs have to work harder to perform all bodily functions.

Arthritis is a condition that causes joint inflammation, pain, redness, and sensitivity. One of the ways to manage it is via diet. The food you eat has direct and indirect effects on the body. Certain foods, spices, roots, and barks of trees are well-known to have anti-inflammatory properties. Accordingly, here are some of the best foods for arthritis. 1. Nuts Nuts are known to be rich in omega 3 fatty acids. Walnuts specifically are a powerhouse among them. These brain-shaped nuts are perfect as they are a wonderful snack while packing a punch nutritionally. They are rich in fatty acids and are great for the joints in the human body. Studies have shown that those who consumed a healthy number of walnuts were able to reduce the pain medication over a period. 2. Cherries Cherries, by themselves, are a great nutritious fruit. However, tart cherry juice alone is quite strong and offers quite a few benefits for arthritis patients. There have been studies between people who were administered a placebo and some others who were given a tart cherry juice. Those who consumed the juice reported a considerable reduction in arthritis pain. Hence it can be considered as one of the best foods for arthritis.

Ulcerative Colitis (UC) is a type of Inflammatory Bowel Disease (IBD) that causes cramps, diarrhea, constipation, and discomfort, especially after a meal. There are no set medications to cure UC, however, doctor-prescribed medications such as Stelara, Entyvio, Otezla, Kesimpta, Linzess can help manage ulcerative colitis symptoms when combined with the right diet and lifestyle changes. Here are some of the best foods for ulcerative colitis that you should know about. 1. Apple sauce One of the best comforting foods that you can have in plenty if you have UC is apple sauce. Apple sauce is made by steaming peeled apples and making a sauce out of them. When your intestine walls are inflamed and you are in pain, apple sauce helps soothe the discomfort and keeps you full too. 2. Cooked vegetables All kinds of cooked vegetables can be consumed by ulcerative colitis patients. Raw vegetables and vegetables with the skin are usually high in fiber and are to be avoided. You can peel and cook vegetables and enjoy them though. 3. Ripe bananas If you are feeling tired and dull because of UC flareup and have no energy to cook anything elaborate, you can try eating ripe bananas. Ripe bananas are full of carbohydrates, vitamins, and minerals.